I help people become regulated, embodied, and empowered
Create stability. Reduce anxiety & stress. Build a life you love.
My approach is centered around mindfulness, somatic therapy, Internal Family Systems, and values-aligned action. Helping clients to make positive changes in their lives, feel satisfied, and at ease.
I offer support for clients struggling with:
-Anxiety
-Stress
-Overwhelm
-Overthinking
-Self-doubt, self-criticism
-Trauma
-Addiction
-Body image
-Self-worth
-Relationship struggles
-Family issues
-Codependency
What I focus on in my practice:
Cultivating Mindfulness
Nervous System Regulation - Somatic Therapy
Internal Family Systems
EMDR
Brainspotting
Trauma therapy
Healing limiting beliefs
Authenticity and Vulnerability
Building self-trust and confidence
Developing emotional regulation and intelligence
