I help people become regulated, embodied, and empowered
Create stability. Reduce anxiety & stress. Build a life you love.
My approach is centered around mindfulness, somatic therapy, Internal Family Systems, and values-aligned action. Helping clients to make positive changes in their lives, feel satisfied, and at ease.
I offer support for clients struggling with:
-Anxiety
-Depression
-Addiction
-Body image issues
-Self-worth issues
-Relationship issues
-Family issues
-Codependency
-Trauma and Secondary-Trauma
What I focus on in my practice:
Developing Mindfulness
Nervous System Regulation
Internal Family Systems
EMDR
Brainspotting
Healing limiting beliefs and trauma wounds
Authenticity and Vulnerability
Building self-trust
Learning that it’s ok to feel the way we feel
